Grains of Wisdom
War Eagle Mill Newsletter
July 2008
past newsletters here!

HEALTHY LIFESTYLE TIPS | WHOLE GRAIN RECIPES | CALENDAR OF EVENTS
SALES AND SPECIALS

Oh Beautiful for spacious skies, for amber waves of grain! July in the Ozarks is a time for clear, spacious skies, and the War Eagle Mill continues to provide the local folks and all our visitors with over 30 organic grain products.

July is also one of the hottest months so we want to keep cool in the shade – and in our kitchen. Our Barley Corn Salad is a cool, refreshing dish that is full of flavor – and the bounty of a summer garden.

If you don't mind a little heat in the kitchen, turn on your oven and mix up a batch of our Red, White and Blueberry Muffins. They are great, wholegrain treat and the perfect way to start your 4 th of July celebration!

War Eagle Mill is proud to offer a wide variety of whole grain flours, meals and mixes. Please take a moment to browse our online store and experience these quality products for yourself. Get started with these whole grain recipes!

www.wareaglemill.com

Barley Corn Salad

Barley is another cholesterol fighting grain, with a slightly nutty flavor

Ingredients

1 cp War Eagle Barley

3 cps water

In medium saucepan stir together barley & water; bring to boil. Turn heat down to simmer; cover and cook for 40 minutes or until water is absorbed. Let cool.

¼ cp lemon juice

1 Tbsp vegetable oil

½ tsp salt

1 cp corn ( fresh, frozen or canned)

1/8 tsp black pepper

½ cp tomato, diced

½ cp onion, diced

½ cp cucumber, diced

½ cp bell pepper diced

In a small bowl, whisk together the lemon juice, oil, salt & pepper. In large bowl stir together cooked barley and rest of ingredients. Pour dressing over all; toss to coat.

Recipe taken from War Eagle Mill Lowfat Wholegrain Cookbook
Item LFWG

Red, White and Blueberry Muffins

This lowfat recipe combines whole grains and berries to make a healthy & festive breakfast!

1 cp War Eagle White Wholegrain Flour

½ cp War Eagle White Cornmeal

½ cp sugar or honey

2 tsp baking powder

1 tsp baking soda

½ cp fresh or frozen blueberries

½ cp fresh or frozen raspberries

1 cp plain nonfat yogurt

3 lg egg whites

Preheat oven to 500° and spray a 6-cp muffin tin with nonstick cooking spray. In medium bowl, combine dry ingredients. Gently mix in the blueberries. In a separate bowl, beat together the yogurt and egg whites. Add to flour mixture and stir just until moistened, about 30 seconds.

Fill cups about ¾ full. Place tin in oven & reduce heat to 400°. Bake until muffins are lightly browned and a toothpick inserted in center comes out clean, about 25 – 30 minutes. Let cool in tin for 10 minutes before removing muffins. Makes 6

**SALES & SPECIALS!!!

Southern Comfort Gift Box – Our sweet & spicy Vidalia Onion Peach Hot Sauce compliments our both our Bean Palace Bean Soup and our Cornbread Mix. All three come packed in a wicker serving basket.

Item 5100 – Regular Price $22.00 Sales Price $ 17.76

White Cornmeal – 10% off any size bag.

Shipping Special – Free shipping on orders of $75.00 or more to any UPS ground zone. Enter Promo Code SHIP75 and we'll adjust your total at the time of invoice .

**Note: Sales pricing and shipping special valid through July 31, 2008

Adjustments will be made at time of invoice & will not be reflected on your order. You will be sent an email notification of your order total.

Calendar of Events

July 4th through 6th – Independence Day Celebration

Three days of fun in the sun to celebrate our nations birthday! Specials on all three floors! Come celebrate on the beautiful War Eagle River.

October 16th thru 19th – War Eagle Mill Arts and Crafts Fair

Mill opens at 6:30 for a full country breakfast!

Here's a list of more War Eagle Mill Organic Whole Grains

Yellow, White, Blue Cornmeal
Buckwheat Flour
Rye Flour
Soy Flour
Corn Flour
Spelt Flour
Millet Flour
7-Grain Cereal
Thick Rolled Oats
Steel Cut Oats
Quinoa
Millet
Popcorn
Flax Seed and Meal