Frosty mornings? I say bring on the soup!

Looks like the winter weather is heading south…wait a minute, I am South & still shoveling snow! 
I’ve gone through three dead trees keeping my fireplace going. Makes me think of soup, a cup of tea (or when it’s after 5:00 somewhere, a glass of wine) and a good book. Warm up the War Eagle Way with our Corn & Sweet Potato Soup recipe.


 War Eagle Valley

wintery valley WEB
Corn & Sweet Potato Soup

Chunky, creamy and colorful but most importantly, dee-licious! The corn flour thickens this comforting, kid friendly soup and enhances the golden color and rich corn flavor. Simple to make and wheat free!

Total time: 25 minutes


  • 1 cup onion, diced 1/2 inch cubes
  • 1 cup peeled potato, diced 1/2 inch cubes
  • 1 cup peeled sweet potato, diced 1/2 inch cubes
  • 2 cloves garlic, minced
  • 2 cups corn (fresh off the cob or frozen, thawed)
  • 2 Tbsp butter, coconut or olive oil
  • 1 1/2 tsp salt
  • 1/2 tsp fresh ground black pepper
  • 1/2 tsp paprika
  • 1/4 tsp crushed red or cayenne pepper (optional)
  • 1/4 cup WEM Organic Corn Flour
  • 5 cups low-fat, skim or soy milk
  • diced green onion tops for garnish


Melt butter or oil in soup pot on medium high heat.
Add onion and saute 2 minutes. Add garlic and all potatoes. Stir and continue cooking 3 minutes.
Add corn, stir and cook 2 minutes. Lower heat to medium and stir in corn flour, salt, pepper, paprika and optional red pepper. Cook 1 minute before slowly adding milk. Cook 2 minutes, stirring constantly. Lower heat a bit more and simmer 10-15 minutes, stirring occasionally until creamy and thickened. Taste and adjust seasonings if desired. Top with green onions. ENJOY!

chowder carrots web       chowder soup web

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War Eagle Mill, Arkansas in the Fall

War Eagle Mill

11045 War Eagle Rd | Rogers, Arkansas 72756
Map & Directions

Mill Hours: | 7 Days/Week: 8:30 am - 5:00 pm
Cafe Hours: (Located on the 3rd floor of Mill)
Mon-Fri: 10:30 am-4:00 pm
Sat & Sun: 8:30 am - 4:00 pm

1-866-492-7324 | Contact