Description

Ingredients

  • 1 pound of your favorite fresh or frozen skinless fish fillets, thawed
  • 1-1/2 cups water
  • 1-10 ounce package frozen chopped spinach
  • 1 tablespoon onion, finely chopped
  • 1/2 teaspoon marjoram
  • 2 tablespoons WEM Organic Whole Wheat Flour or WEM Unbleached Organic All-Purpose Flour
  • 1/4 cup milk (low-fat is fine)
  • 1/2 teaspoon salt
  • dash or few grinds of pepper
  • 2 tablespoons WEM Wheat Germ
  • 2 tablespoons Parmesan cheese

Instructions

Hands-on Time: 15-20 minutes
Baking Time: 10-15 minutes
Total Time: 30-40 minutes
Servings: 4

  1. Preheat oven to 400°F.
  2. Coat an 8 X 8-inch casserole or glass baking dish with cooking spray.
  3. In a small saucepan bring 1/2 cup water to a boil. Add spinach and onion. Cover and cook for 2 minutes. Drain well.
  4. Stir in marjoram.
  5. Put spinach in the pan and arrange fish on top.
  6. In a small saucepan, mix flour with 1/4 cup milk. Whisk until blended. Pour remaining milk in saucepan and heat slowly, stirring constantly until thickened.
  7. Stir in salt and pepper.
  8. Pour sauce over fish.
  9. Sprinkle with Parmesan and Wheat Germ.
  10. Bake until the top is lightly browned and the mixture is bubbly about 10 minutes