Serving: 0.5Cup | Calories: 296kcal | Carbohydrates: 33g | Protein: 13g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 110mg | Sodium: 865mg | Potassium: 140mg | Fiber: 1g | Sugar: 1g | Vitamin A: 489IU | Vitamin C: 1mg | Calcium: 225mg | Iron: 1mg